TDEE Calculator
Gender
Male
Female
Age
Height
cm
ft
in
Weight
kg
pounds
Activity
BMR Estimation Formula
Body Fat
%
System
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The Total Daily Energy Expenditure (TDEE) Calculator offers a precise calculation of the total amount of calories you burn each day by taking into account your Basal Metabolic Rate (BMR) along with a variety of individual factors unique to you, such as your age, gender, height, weight, and activity level, ensuring a tailored and reliable estimation for maintaining, losing, or gaining weight based on your energy needs.
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